Doesn’t it feel like a struggle to get every one of our responsibilities done some days? Between giving it all we got at work, to having a social life, it can feel as if there is never enough time for everything - let alone making healthy choices. You gotta wonder how some girls seem to balance a booming career, a social life and a regular workout routine, while managing to have a vibrant, nutritious and delicious breakfast that is worthy of a morning Instagram. #goals
But, *newsflash,* you can have this life too. It’s called prioritizing yourself, your health and your fitness. With National Women’s Health & Fitness Day just passing us (September 28th), there’s no better time to acknowledge the importance of regular exercise and healthy living, and kickstart the journey to a healthier you.
Here I’m giving you four tips on how you can begin. And, if that isn't enough, I have a special personal trainer providing her insight to give you that little extra push you need. After all, isn't that what trainers are for? 1, 2, 3.. let's go!
“Besides the obvious physical aspect, incorporating exercise has a positive mental and emotional effect,” says Danielle Benyik, Personal Trainer and Owner of Body by Benyik. It gives you a feeling of power, confidence, and completion, and the endorphins that are released from your workout bring on happy, positive, and creative emotions. It's like a boomerang effect; similar to getting up in the morning and making your bed. You start or end your day with structure and formation. Training makes you stand tall, strong and proud! Training makes you walk your talk!”
How are you going to kick start your fitness and health journey?
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